The Lowdown On Barre Body – What’s It All About?
I discovered Barre Body from a good old google search. I had heard of Barre before but didn’t exactly know what it entailed. At a guess, I would have said ballet but that’s not quite the full picture. Barre Body is: Inspired by the Lotte Berk Method and methods derived from it such as The Bar Method®, Core Fusion and Physique 57. However, Barre Body is differentiated through its incorporation of yoga, specifically the fluid style of vinyasa, generating heat…
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